Food database and calorie counter |
|
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
400 kj
96 kcal
Protein
13.03g
Carbohydrates
0g
Sugar
0g
Fat
4.47g
Saturated Fat
1.66g
Polyunsaturated Fat
0.351g
Monounsaturated Fat
2.03g
Cholesterol
36mg
Fibre
0g
Sodium
178mg
Potassium
200mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
96
|
|
Fat
4.47g
|
|
Carbs
0g
|
|
Prot
13.03g
|
There are 96 calories in 1 small or thin cut Grilled or Baked Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
42 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless, lean only |
59 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
96 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
175 |
1 serving (84 g) |
175 |
100 g |
208 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
268 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|