Food database and calorie counter  
Nutrition Facts
Serving Size
1 container (125 g)
per serve
Energy
518 kj
124 kcal
Protein
4.98g
Carbohydrates
23.3g
Sugar
23.3g
Fat
1.44g
Saturated Fat
0.928g
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.395g
Cholesterol
6mg
Fibre
0g
Sodium
66mg
Potassium
221mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
1.44g
Carbs
23.3g
Prot
4.98g
There are 124 calories in 1 container (125 gram) of Fruit Yoghurt (Lowfat, 9g Protein Per 8oz).
Calorie Breakdown: 10% fat, 74% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 99
1/2 container (112 g) 112
1 container (125 g) 124
1 container (170 g) 168
1 container (225 g) 225
1 cup (240 ml) 243

Related types of Yoghurt:

Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
Nonfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
  View More Yoghurt Nutritional Info

See also:

Yoghurt
Lowfat Fruit Variety Yoghurt
Lowfat Fruit and Nuts Yoghurt
Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kauai Yoghurt Pot
Danone Snax Yoghurt
Woolworths Low Fat Queen Pineapple Drinking Yoghurt
Woolworths Low Fat Cream Flavoured Yoghurt with Stewed Fruit
Spring Meadow Double Cream Madagascan Vanilla Flavoured Yoghurt
Woolworths Full Cream Smooth Yoghurt (100g)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.