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Lowfat Plain Yoghurt

Nutrition Facts
Serving Size
100 g
per serve
Energy
264 kj
63 kcal
Protein
5.25g
Carbohydrates
7.04g
Sugar
7.04g
Fat
1.55g
Saturated Fat
1g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.426g
Cholesterol
6mg
Fibre
0g
Sodium
70mg
Potassium
234mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
63
Fat
1.55g
Carbs
7.04g
Prot
5.25g
There are 63 calories in 100 grams of Lowfat Plain Yoghurt.
Calorie Breakdown: 22% fat, 45% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 63
1 serving (227 g) 143
1 230 g container 143
1 cup (240 ml) 154

Related types of Yoghurt:

Plain Yoghurt
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Woolworths Low Fat Plain Yoghurt
PnP Low Fat Plain Yoghurt
Lancewood Low Fat Plain Yoghurt
Fair Cape Low Fat Plain Yoghurt
Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
  View More
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