| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
646 kj
154 kcal
Protein
12.86g
Carbohydrates
17.25g
Sugar
17.25g
Fat
3.8g
Saturated Fat
2.45g
Polyunsaturated Fat
0.108g
Monounsaturated Fat
1.044g
Cholesterol
15mg
Fibre
0g
Sodium
172mg
Potassium
573mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
3.8g
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Carbs
17.25g
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Prot
12.86g
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| There are 154 calories in 1 cup of Plain Yoghurt (Lowfat). |
| Calorie Breakdown: 22% fat, 45% carbs, 33% prot. |
Common serving sizes:
Related types of Yoghurt:
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