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Plain Yoghurt (Lowfat)

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
646 kj
154 kcal
Protein
12.86g
Carbohydrates
17.25g
Sugar
17.25g
Fat
3.8g
Saturated Fat
2.45g
Polyunsaturated Fat
0.108g
Monounsaturated Fat
1.044g
Cholesterol
15mg
Fibre
0g
Sodium
172mg
Potassium
573mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
154
Fat
3.8g
Carbs
17.25g
Prot
12.86g
There are 154 calories in 1 cup of Plain Yoghurt (Lowfat).
Calorie Breakdown: 22% fat, 45% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (112 g) 71
1 container (225 g) 143
1 cup (240 ml) 154

Related types of Yoghurt:

Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Plain Yoghurt
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Milk (2% Lowfat with Added Vitamin A and Protein)
Milk (1% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Light Butter (Stick with Salt)
  View More
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