Food database and calorie counter  

Vanilla Yoghurt (Lowfat)

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
871 kj
208 kcal
Protein
12.08g
Carbohydrates
33.81g
Sugar
33.81g
Fat
3.06g
Saturated Fat
1.975g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.84g
Cholesterol
12mg
Fibre
0g
Sodium
162mg
Potassium
537mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
3.06g
Carbs
33.81g
Prot
12.08g
There are 208 calories in 1 cup of Vanilla Yoghurt (Lowfat).
Calorie Breakdown: 13% fat, 64% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
100 g 85
1/2 container (112 g) 96
1 container (225 g) 193
1 cup (240 ml) 208

Related types of Yoghurt:

Plain Yoghurt
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt
Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)
Vegetable Oil-Butter Spread (Reduced Calorie)
Lowfat Fruit Variety Yoghurt
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Clover Bliss Double Cream Plain
Crystal Valley Low Fat Yoghurt Plain
Danone DanPro Low Fat Strawberry
Lancewood Double Cream Mixed Berries Yoghurt
Clover Bliss Double Cream Plain Yoghurt
SPAR Full Cream Strawberries & Cream Yoghurt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.