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Vanilla Yoghurt (Lowfat)

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
871 kj
208 kcal
Protein
12.08g
Carbohydrates
33.81g
Sugar
33.81g
Fat
3.06g
Saturated Fat
1.975g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.84g
Cholesterol
12mg
Fibre
0g
Sodium
162mg
Potassium
537mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
208
Fat
3.06g
Carbs
33.81g
Prot
12.08g
There are 208 calories in 1 cup of Vanilla Yoghurt (Lowfat).
Calorie Breakdown: 13% fat, 64% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
100 g 85
1/2 container (112 g) 96
1 container (225 g) 193
1 cup (240 ml) 208

Related types of Yoghurt:

Plain Yoghurt
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt
Vegetable Oil-Butter Spread (Reduced Calorie)
Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)
Lowfat Fruit Variety Yoghurt
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
  View More
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