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Kauai

Yoghurt Pot

Nutrition Facts
Serving Size
1 serving (190 g)
per serve
Energy
893 kj
213 kcal
Protein
7.60g
Carbohydrates
18.00g
Sugar
7.70g
Fat
12.20g
Saturated Fat
8.500g
Fibre
1.8g
Sodium
102mg
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Last updated: 07 Mar 24 07:13 PM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (52%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
213
Fat
12.2g
Carbs
18g
Prot
7.6g
There are 213 calories in 1 serving (190 g) of Kauai Yoghurt Pot.
Calorie Breakdown: 52% fat, 34% carbs, 14% prot.

Related Yoghurt from Kauai:

Peanut Butter Banana Pot
Raspberry Yoghurt Pot

Related Breakfast Items from Kauai:

Plant Porridge Pot
Poached Eggs & Toast on Rye Toast
Balanced Breakfast on Rye Toast
Scrambled Eggs & Toast on Low GI Toast
Mango Colada Smoothie Bowl
Breakfast Sandwich
  View More Kauai Breakfast Items Products

Other types of Yoghurt:

Plain Yoghurt
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Nonfat Plain Yoghurt
  View More Yoghurt Nutritional Info

Other types of Breakfast Items:

Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
  View More Breakfast Items Nutritional Info
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