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Lowfat Fruit and Nuts Yoghurt

Nutrition Facts
Serving Size
1 170 g container
per serve
Energy
846 kj
202 kcal
Protein
7.67g
Carbohydrates
32.13g
Sugar
31.64g
Fat
5.32g
Saturated Fat
1.454g
Polyunsaturated Fat
1.114g
Monounsaturated Fat
2.496g
Cholesterol
7mg
Fibre
0.5g
Sodium
95mg
Potassium
342mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
202
Fat
5.32g
Carbs
32.13g
Prot
7.67g
There are 202 calories in 1 170 gram container of Lowfat Fruit and Nuts Yoghurt.
Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 170 g container 202
1 serving (227 g) 270
1 230 g container 270
1 cup 292

Related types of Yoghurt:

Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Plain Yoghurt
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Lowfat Fruit Variety Yoghurt
Fruit and Nuts Yoghurt
Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)
  View More
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