| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1167 kj
279 kcal
Protein
26.82g
Carbohydrates
0g
Sugar
0g
Fat
18.25g
Saturated Fat
6.644g
Polyunsaturated Fat
2.081g
Monounsaturated Fat
7.862g
Cholesterol
81mg
Fibre
0g
Sodium
384mg
Potassium
425mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
279
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Fat
18.25g
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Carbs
0g
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Prot
26.82g
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| There are 279 calories in 100 grams of Fried Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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