| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
331 kj
79 kcal
Protein
7.6g
Carbohydrates
0g
Sugar
0g
Fat
5.17g
Saturated Fat
1.884g
Polyunsaturated Fat
0.59g
Monounsaturated Fat
2.229g
Cholesterol
23mg
Fibre
0g
Sodium
109mg
Potassium
120mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
5.17g
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Carbs
0g
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Prot
7.6g
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| There are 79 calories in 1 ounce, boneless Fried Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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