Food database and calorie counter

1 cup diced

Fried Battered Beef Steak (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1755 kj

419 kcal

Protein

31.49g

Carbohydrates

9.59g

Sugar

2.37g

Fat

27.42g

Saturated Fat

9.361g

Polyunsaturated Fat

3.626g

Monounsaturated Fat

11.577g

Cholesterol

106mg

Fibre

0.5g

Sodium

431mg

Potassium

454mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

21%

of RDI*

(419 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (60%)

Protein (31%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

419

Fat

27.42g

Carbs

9.59g

Prot

31.49g

There are 419 calories in 1 cup of diced Fried Battered Beef Steak (Lean and Fat Eaten).

Calorie Breakdown: 60% fat, 9% carbs, 31% prot.

Common serving sizes:

Serving Size	Calories
1 oz, boneless (yield after cooking)	81
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)	88
1 oz, boneless	89
1 serving (85 g)	266
100 g	313
1 cup diced	419
1 small (yield after cooking, bone removed)	570
1 medium (yield after cooking, bone removed)	761
1 large (yield after cooking, bone removed)	1014

Related types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
	View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef
Roast Beef
Corned Beef
Minced Beef (Cooked)
	View More Beef Nutritional Info

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