| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
268 kj
64 kcal
Protein
9.96g
Carbohydrates
1.05g
Sugar
1.1g
Fat
1.85g
Saturated Fat
0.432g
Polyunsaturated Fat
0.462g
Monounsaturated Fat
0.725g
Cholesterol
0mg
Fibre
0g
Sodium
357mg
Potassium
158mg
Last updated: 12 May 20 12:05 PM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (27%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
1.85g
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Carbs
1.05g
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Prot
9.96g
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| There are 64 calories in 100 grams of Egg White Omelet. |
| Calorie Breakdown: 27% fat, 7% carbs, 66% prot. |
Common serving sizes:
Related types of Omelets:
Related types of Eggs:
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