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1 cup (about 3.4 large eggs)
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Nutrition Facts
Serving Size
1 cup (about 3.4 large eggs)
Energy
573 kj
137 kcal
Protein
21.32g
Carbohydrates
2.24g
Sugar
2.36g
Fat
3.95g
Saturated Fat
0.924g
Polyunsaturated Fat
0.988g
Monounsaturated Fat
1.551g
Cholesterol
0mg
Fibre
0g
Sodium
764mg
Potassium
338mg
Last updated: 12 May 20 12:05 PM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (27%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
3.95g
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Carbs
2.24g
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Prot
21.32g
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| There are 137 calories in 1 cup of Egg White Omelet. |
| Calorie Breakdown: 27% fat, 7% carbs, 66% prot. |
Common serving sizes:
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