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Egg

Nutrition Facts
Serving Size
1 large
per serve
Energy
308 kj
74 kcal
Protein
6.29g
Carbohydrates
0.38g
Sugar
0.38g
Fat
4.97g
Saturated Fat
1.55g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
212mg
Fibre
0g
Sodium
70mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
74
Fat
4.97g
Carbs
0.38g
Prot
6.29g
There are 74 calories in 1 large Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 serving (50 g) 74
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related types of Eggs:

Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
Egg White
Fried Egg
Boiled Egg
  View More Eggs Nutritional Info

See also:

Egg (Whole)
Hard-Boiled Egg
Scrambled Egg
Fried Egg with Fat
Poached Egg
  View More
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