Food database and calorie counter  

Cooked Egg White

Nutrition Facts
Serving Size
1 large
per serve
Energy
72 kj
17 kcal
Protein
3.58g
Carbohydrates
0.24g
Sugar
0.23g
Fat
0.06g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
0g
Sodium
106mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.06g
Carbs
0.24g
Prot
3.58g
There are 17 calories in 1 large Cooked Egg White.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 egg white 17
1 large 17
1 serving (33 g) 17
100 g 52
1 cup 85

Related types of Egg Whites:

Egg Substitute (Liquid)
Egg Substitute (Frozen)
Egg White
Egg Substitute (Frozen or Liquid)
  View More Egg Whites Nutritional Info

Related types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg
Boiled Egg
Fried Egg
Poached Egg (with Salt)
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

Cooked Egg
Egg White Omelet
Egg Yolk (Dried)
Egg White (Frozen)
Egg Whole (Dried, Powder, Glucose Reduced)
  View More
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