Food database and calorie counter  

Egg White

Nutrition Facts
Serving Size
1 large
per serve
Energy
72 kj
17 kcal
Protein
3.6g
Carbohydrates
0.24g
Sugar
0.23g
Fat
0.06g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
0g
Sodium
55mg
Potassium
54mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.06g
Carbs
0.24g
Prot
3.6g
There are 17 calories in 1 large Egg White.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 large 17
100 g 52
1 cup 126

Related types of Egg Whites:

Egg Substitute (Frozen or Liquid)
Cooked Egg White
Egg Substitute (Frozen)
Egg Substitute (Liquid)
  View More Egg Whites Nutritional Info

Related types of Eggs:

Fried Egg
Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
  View More Eggs Nutritional Info

See also:

Woolworths Liquid Egg Whites
Egg Yolk
Egg White Omelet
White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added)
Sugared Pecans (Sugar and Egg White Coating)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Liquid Egg Whites
Woolworths Large Free Range Eggs
Woolworths Free Range Extra Large Eggs
Woolworths Carb Clever Chicken & Cheese Egg Wrap
Woolworths Chicken & Cheese Egg Wraps
Woolworths Egg Mayo Brown Sandwich


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.