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Egg White

Nutrition Facts
Serving Size
1 large
per serve
Energy
72 kj
17 kcal
Protein
3.6g
Carbohydrates
0.24g
Sugar
0.23g
Fat
0.06g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
0g
Sodium
55mg
Potassium
54mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
17
Fat
0.06g
Carbs
0.24g
Prot
3.6g
There are 17 calories in 1 large Egg White.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 large 17
100 g 52
1 cup 126

Related types of Egg Whites:

Egg Substitute (Frozen or Liquid)
Cooked Egg White
Egg Substitute (Frozen)
Egg Substitute (Liquid)
  View More Egg Whites Nutritional Info

Related types of Eggs:

Fried Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
Egg
  View More Eggs Nutritional Info

See also:

White Cake Mix without Icing (Egg Whites and Water Added)
Egg Yolk (Dried)
White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added)
Hard-Boiled Egg
Egg White Omelet
  View More
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Recently Eaten Foods:

Woolworths Liquid Egg Whites
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