| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
147 kj
35 kcal
Protein
5.48g
Carbohydrates
0.58g
Sugar
0.61g
Fat
1.02g
Saturated Fat
0.237g
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.399g
Cholesterol
0mg
Fibre
0g
Sodium
196mg
Potassium
87mg
Last updated: 12 May 20 12:05 PM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (27%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
1.02g
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Carbs
0.58g
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Prot
5.48g
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| There are 35 calories in 1 medium of Egg White Omelet. |
| Calorie Breakdown: 27% fat, 7% carbs, 66% prot. |
Common serving sizes:
Related types of Omelets:
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