| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1146 kj
274 kcal
Protein
8.35g
Carbohydrates
38.16g
Sugar
5.72g
Fat
9.55g
Saturated Fat
2.13g
Polyunsaturated Fat
3.768g
Monounsaturated Fat
2.806g
Cholesterol
94mg
Fibre
2.2g
Sodium
457mg
Potassium
164mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
274
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Fat
9.55g
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Carbs
38.16g
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Prot
8.35g
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| There are 274 calories in 100 grams of Cornmeal Waffle. |
| Calorie Breakdown: 32% fat, 56% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
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