| Food database and calorie counter |
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1 round (10 cm dia) (include frozen)
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Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
Energy
447 kj
107 kcal
Protein
3.26g
Carbohydrates
14.88g
Sugar
2.23g
Fat
3.72g
Saturated Fat
0.831g
Polyunsaturated Fat
1.47g
Monounsaturated Fat
1.094g
Cholesterol
37mg
Fibre
0.9g
Sodium
178mg
Potassium
64mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
3.72g
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Carbs
14.88g
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Prot
3.26g
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| There are 107 calories in 1 round (10 cm dia) (include frozen) Cornmeal Waffle. |
| Calorie Breakdown: 32% fat, 56% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
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