| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (74 g)
Energy
848 kj
203 kcal
Protein
6.18g
Carbohydrates
28.24g
Sugar
4.23g
Fat
7.07g
Saturated Fat
1.576g
Polyunsaturated Fat
2.788g
Monounsaturated Fat
2.076g
Cholesterol
70mg
Fibre
1.6g
Sodium
338mg
Potassium
121mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
203
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Fat
7.07g
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Carbs
28.24g
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Prot
6.18g
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| There are 203 calories in 1 serving of Cornmeal Waffle. |
| Calorie Breakdown: 32% fat, 56% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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