| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
659 kj
158 kcal
Protein
2.84g
Carbohydrates
32.76g
Sugar
8.6g
Fat
2.2g
Saturated Fat
0.32g
Polyunsaturated Fat
0.862g
Monounsaturated Fat
0.836g
Cholesterol
0mg
Fibre
2g
Sodium
257mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (12%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
158
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Fat
2.2g
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Carbs
32.76g
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Prot
2.84g
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| There are 158 calories in 1 cup of Corn, Whole Wheat and Rolled Oats Cereal. |
| Calorie Breakdown: 12% fat, 81% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
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