Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1014 kj
242 kcal
Protein
18.91g
Carbohydrates
12.37g
Sugar
1.23g
Fat
12.61g
Saturated Fat
2.736g
Polyunsaturated Fat
3.975g
Monounsaturated Fat
4.799g
Cholesterol
76mg
Fibre
0.8g
Sodium
535mg
Potassium
284mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
242
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Fat
12.61g
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Carbs
12.37g
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Prot
18.91g
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There are 242 calories in 1 serving of Cooked Porgy. |
Calorie Breakdown: 48% fat, 21% carbs, 32% prot. |
Common serving sizes:
Related types of Fish:
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