| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1192 kj
285 kcal
Protein
22.25g
Carbohydrates
14.55g
Sugar
1.45g
Fat
14.84g
Saturated Fat
3.219g
Polyunsaturated Fat
4.676g
Monounsaturated Fat
5.646g
Cholesterol
90mg
Fibre
0.9g
Sodium
630mg
Potassium
334mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
14.84g
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Carbs
14.55g
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Prot
22.25g
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| There are 285 calories in 100 grams of Cooked Porgy. |
| Calorie Breakdown: 48% fat, 21% carbs, 32% prot. |
Common serving sizes:
Related types of Fish:
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