| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
338 kj
81 kcal
Protein
6.31g
Carbohydrates
4.12g
Sugar
0.41g
Fat
4.21g
Saturated Fat
0.913g
Polyunsaturated Fat
1.326g
Monounsaturated Fat
1.601g
Cholesterol
26mg
Fibre
0.3g
Sodium
179mg
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
4.21g
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Carbs
4.12g
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Prot
6.31g
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| There are 81 calories in 1 ounce, boneless Cooked Porgy. |
| Calorie Breakdown: 48% fat, 21% carbs, 32% prot. |
Common serving sizes:
Related types of Fish:
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