Food database and calorie counter  
Nutrition Facts
Serving Size
1 stalk
per serve
Energy
171 kj
41 kcal
Protein
1.45g
Carbohydrates
3.87g
Sugar
1.3g
Fat
2.38g
Saturated Fat
0.63g
Polyunsaturated Fat
0.657g
Monounsaturated Fat
0.954g
Cholesterol
1mg
Fibre
0.9g
Sodium
86mg
Potassium
111mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (50%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
2.38g
Carbs
3.87g
Prot
1.45g
There are 41 calories in 1 stalk of Cooked Broccoli with Cream Sauce (from Fresh).
Calorie Breakdown: 50% fat, 36% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 stalk 41
100 g 85
1 serving (114 g) 97
1 cup 194

Related types of Broccoli:

Broccoli Raab
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Spinach
Mushrooms
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Fresh & Creamy Spinach, Broccoli & Kale Soup
Platinum Soups Creamy Broccoli and Spinach Soup
Gourmade Chicken and Broccoli
Dinnerbox Traditional Bobotie with Turmeric Custard
Woolworths Vegetable Medley with A Creamy Harissa Flavoured Béchamel Sauce
Woolworths Broccoli & Sweet Potato Soup Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.