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Cooked Broccoli with Cream Sauce (from Frozen)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
725 kj
173 kcal
Protein
7.75g
Carbohydrates
15.73g
Sugar
5.97g
Fat
9.96g
Saturated Fat
2.656g
Polyunsaturated Fat
2.715g
Monounsaturated Fat
4.088g
Cholesterol
7mg
Fibre
4.3g
Sodium
351mg
Potassium
363mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
9.96g
Carbs
15.73g
Prot
7.75g
There are 173 calories in 1 cup of Cooked Broccoli with Cream Sauce (from Frozen).
Calorie Breakdown: 49% fat, 34% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
1 stalk 36
100 g 76
1 serving (114 g) 87
1 cup 173

Related types of Broccoli:

Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Raab
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Carrots
Red Tomatoes
Lettuce
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Frozen)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cream Sauce
  View More
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