| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
811 kj
194 kcal
Protein
6.91g
Carbohydrates
18.38g
Sugar
6.18g
Fat
11.31g
Saturated Fat
2.994g
Polyunsaturated Fat
3.119g
Monounsaturated Fat
4.532g
Cholesterol
7mg
Fibre
4.3g
Sodium
410mg
Potassium
529mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (50%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
11.31g
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Carbs
18.38g
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Prot
6.91g
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| There are 194 calories in 1 cup of Cooked Broccoli with Cream Sauce (from Fresh). |
| Calorie Breakdown: 50% fat, 36% carbs, 14% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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