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Cooked Broccoli with Cream Sauce (from Fresh)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
811 kj
194 kcal
Protein
6.91g
Carbohydrates
18.38g
Sugar
6.18g
Fat
11.31g
Saturated Fat
2.994g
Polyunsaturated Fat
3.119g
Monounsaturated Fat
4.532g
Cholesterol
7mg
Fibre
4.3g
Sodium
410mg
Potassium
529mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (50%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
11.31g
Carbs
18.38g
Prot
6.91g
There are 194 calories in 1 cup of Cooked Broccoli with Cream Sauce (from Fresh).
Calorie Breakdown: 50% fat, 36% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
1 stalk 41
100 g 85
1 serving (114 g) 97
1 cup 194

Related types of Broccoli:

Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Carrots
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cream Sauce
  View More
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