Food database and calorie counter  

Broccoli (Spears, Frozen)

Nutrition Facts
Serving Size
100 g
per serve
Energy
121 kj
29 kcal
Protein
3.06g
Carbohydrates
5.35g
Sugar
1.47g
Fat
0.34g
Saturated Fat
0.052g
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Fibre
3g
Sodium
17mg
Potassium
250mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (8%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.34g
Carbs
5.35g
Prot
3.06g
There are 29 calories in 100 grams of Broccoli (Spears, Frozen).
Calorie Breakdown: 8% fat, 58% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
100 g 29
1 package (285 g) 82
1 lb 132
1 package (900 g) 263

Related types of Broccoli:

Broccoli
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Carrots
Onions
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Frozen)
Cooked Broccoli (from Frozen)
Broccoli Leaves
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Roasted Sweet Potato & Chickpea Bites
PnP No Name Frozen Mixed Vegetables
Woolworths Vegetable Potsticker
Woolworths Cauliflower Couscous
Woolworths Spiced Cauliflower Sausage
Nature's Garden Peas & Corn


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.