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Cooked Broccoli with Cheese Sauce (from Fresh)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1011 kj
242 kcal
Protein
12.15g
Carbohydrates
15.98g
Sugar
4.65g
Fat
15.39g
Saturated Fat
7.268g
Polyunsaturated Fat
2.143g
Monounsaturated Fat
5.062g
Cholesterol
32mg
Fibre
4.8g
Sodium
426mg
Potassium
538mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (55%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
242
Fat
15.39g
Carbs
15.98g
Prot
12.15g
There are 242 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Fresh).
Calorie Breakdown: 55% fat, 25% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
1 stalk 51
100 g 106
1 serving (114 g) 121
1 cup 242

Related types of Broccoli:

Broccoli Raab
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Carrots
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Spinach with Cheese Sauce (from Fresh)
  View More
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