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Cooked Broccoli with Mushroom Sauce (from Fresh)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
544 kj
130 kcal
Protein
4.92g
Carbohydrates
15.39g
Sugar
4.08g
Fat
6.32g
Saturated Fat
1.626g
Polyunsaturated Fat
1.532g
Monounsaturated Fat
1.183g
Cholesterol
2mg
Fibre
3.6g
Sodium
648mg
Potassium
424mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (41%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
6.32g
Carbs
15.39g
Prot
4.92g
There are 130 calories in 1 cup of Cooked Broccoli with Mushroom Sauce (from Fresh).
Calorie Breakdown: 41% fat, 45% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
1 stalk 27
100 g 57
1 serving (114 g) 65
1 cup 130

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Lettuce
Red Tomatoes
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Broccoli with Mushroom Sauce
  View More
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