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Chinese Broccoli (Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
81 kj
19 kcal
Protein
1g
Carbohydrates
3.35g
Sugar
0.74g
Fat
0.63g
Saturated Fat
0.097g
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.044g
Cholesterol
0mg
Fibre
2.2g
Sodium
6mg
Potassium
230mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.63g
Carbs
3.35g
Prot
1g
There are 19 calories in 1 cup of Chinese Broccoli (Cooked).
Calorie Breakdown: 25% fat, 58% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
1 cup 19
100 g 22
1 lb 100

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Onions
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable
Cooked Chinese Cabbage
Chinese Chestnuts
Cooked Broccoli
Waxgourd (Chinese Preserving Melon)
  View More
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