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Nutrition Facts
Serving Size
1 serving (114 g)
per serve
Energy
405 kj
97 kcal
Protein
3.45g
Carbohydrates
9.19g
Sugar
3.09g
Fat
5.65g
Saturated Fat
1.497g
Polyunsaturated Fat
1.559g
Monounsaturated Fat
2.266g
Cholesterol
3mg
Fibre
2.2g
Sodium
205mg
Potassium
264mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (50%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
5.65g
Carbs
9.19g
Prot
3.45g
There are 97 calories in 1 serving of Cooked Broccoli with Cream Sauce (from Fresh).
Calorie Breakdown: 50% fat, 36% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 stalk 41
100 g 85
1 serving (114 g) 97
1 cup 194

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Broccoli
Chinese Broccoli (Cooked)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Onions
Spinach
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce
  View More
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