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Nutrition Facts
Serving Size
100 g
per serve
Energy
1381 kj
330 kcal
Protein
3.63g
Carbohydrates
6.65g
Fat
34.68g
Saturated Fat
30.753g
Polyunsaturated Fat
0.379g
Monounsaturated Fat
1.475g
Cholesterol
0mg
Fibre
2.2g
Sodium
4mg
Potassium
325mg
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(330 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (88%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
330
Fat
34.68g
Carbs
6.65g
Prot
3.63g
There are 330 calories in 100 grams of Coconut Milk or Cream (Liquid).
Calorie Breakdown: 88% fat, 8% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 50
100 g 330
1 cup 792

Related types of Coconuts:

Coconut
Coconut Water
Sweetened Dried Coconut Meat
Dried Coconut
Toasted Dried Coconut
  View More Coconuts Nutritional Info

Related types of Milk:

Milk
Milk (Nonfat)
1% Fat Milk
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Whole Milk
  View More Milk Nutritional Info

See also:

Dried Coconut Cream
Cream Substitute (Light Liquid)
Coconut Milk (Frozen)
Baking Chocolate Liquid
Light Cream Substitute (Liquid)
  View More
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