Food database and calorie counter  

Coconut

Nutrition Facts
Serving Size
100 g
per serve
Energy
1481 kj
354 kcal
Protein
3.33g
Carbohydrates
15.23g
Sugar
6.23g
Fat
33.49g
Saturated Fat
29.698g
Polyunsaturated Fat
0.366g
Monounsaturated Fat
1.425g
Cholesterol
0mg
Fibre
9g
Sodium
20mg
Potassium
356mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
354
Fat
33.49g
Carbs
15.23g
Prot
3.33g
There are 354 calories in 100 grams of Coconut.
Calorie Breakdown: 80% fat, 16% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 100
1 piece (5 cm x 5 cm x 0.6 cm) 159
1 cup shredded 283
100 g 354
1 medium 1405

Related types of Coconuts:

Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Dried Coconut
Toasted Dried Coconut
Coconut Water
  View More Coconuts Nutritional Info

Related types of Snacks:

Crackers
Trail Mix
Leather Fruit Bars
Potato Chips
Pretzels
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

Moir's Desiccated Coconut
Woolworths Coconut Chunks
Coconut Oil
Lifestyle Nutrition Coconut Flakes
Coconut Meat
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Coconut Nectar with Coffee
Good Heart Coconut Chips
Woolworths Fragrant Coconut Chicken
Woolworths Mango & Passion Fruit Cultured Coconut
Woolworths Vegan Protein Bar - Mango & Coconut
Woolworths Coconut Sugar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.