Food database and calorie counter  

Coconut

Nutrition Facts
Serving Size
100 g
per serve
Energy
1481 kj
354 kcal
Protein
3.33g
Carbohydrates
15.23g
Sugar
6.23g
Fat
33.49g
Saturated Fat
29.698g
Polyunsaturated Fat
0.366g
Monounsaturated Fat
1.425g
Cholesterol
0mg
Fibre
9g
Sodium
20mg
Potassium
356mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
354
Fat
33.49g
Carbs
15.23g
Prot
3.33g
There are 354 calories in 100 grams of Coconut.
Calorie Breakdown: 80% fat, 16% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 100
1 piece (5 cm x 5 cm x 0.6 cm) 159
1 cup shredded 283
100 g 354
1 medium 1405

Related types of Coconuts:

Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Dried Coconut
Coconut Water
  View More Coconuts Nutritional Info

Related types of Snacks:

Crackers
Leather Fruit Bars
Trail Mix
Pretzels
Potato Chips
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

Woolworths Coconut Chunks
Coconut Oil
Lifestyle Nutrition Coconut Flakes
Moir's Desiccated Coconut
SPAR Coconut Milk
  View More
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