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Coconut Water

Nutrition Facts
Serving Size
1 cup
per serve
Energy
191 kj
46 kcal
Protein
1.73g
Carbohydrates
8.9g
Sugar
6.26g
Fat
0.48g
Saturated Fat
0.422g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Fibre
2.6g
Sodium
252mg
Potassium
600mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
0.48g
Carbs
8.9g
Prot
1.73g
There are 46 calories in 1 cup of Coconut Water.
Calorie Breakdown: 9% fat, 76% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 3
1 oz 5
100 g 19
1 coconut yields 39
1 cup 46

Related types of Coconuts:

Coconut
Dried Coconut
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Toasted Dried Coconut
  View More Coconuts Nutritional Info

See also:

Vita Coco Coconut Water
Woolworths Coconut Water
Coconut Water (Canned or Bottled)
Aleo Coconut Water
Coconut Cream Puddings (Dry Mix)
  View More
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