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Coconut Milk or Cream (Liquid with Water, Canned)

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
124 kj
30 kcal
Protein
0.3g
Carbohydrates
0.42g
Fat
3.2g
Saturated Fat
2.837g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.136g
Cholesterol
0mg
Sodium
2mg
Potassium
33mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (91%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
3.2g
Carbs
0.42g
Prot
0.3g
There are 30 calories in 1 tablespoon of Coconut Milk or Cream (Liquid with Water, Canned).
Calorie Breakdown: 91% fat, 5% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 30
1 oz 56
100 g 197
1 cup 445

Related types of Coconuts:

Coconut Milk or Cream (Liquid)
Coconut Water
Toasted Dried Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Coconut
  View More Coconuts Nutritional Info

Related types of Milk:

Whole Milk
1% Fat Milk
Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
Milk (Nonfat)
  View More Milk Nutritional Info

See also:

Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid, Canned)
Coconut Milk (with Water)
Coconut Cream Sweetened (Canned)
Cream Substitute (Light Liquid)
  View More
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