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Cream Substitute (Light Liquid)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
699 kj
167 kcal
Protein
1.94g
Carbohydrates
22.02g
Sugar
22.02g
Fat
8.47g
Saturated Fat
2.168g
Polyunsaturated Fat
1.016g
Monounsaturated Fat
4.913g
Cholesterol
0mg
Fibre
0g
Sodium
145mg
Potassium
428mg
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (44%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
167
Fat
8.47g
Carbs
22.02g
Prot
1.94g
There are 167 calories in 1 cup of Cream Substitute (Light Liquid).
Calorie Breakdown: 44% fat, 51% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 20
1 fl oz 21
100 g 69
100 ml 70
1 cup 167

Related types of Coffee Creamer:

Frozen Cream Substitute
Cream Substitute (Liquid)
Cream Substitute (Powdered)
Cream Substitute (Light Powdered)
Single Cream
  View More Coffee Creamer Nutritional Info

Related types of Cream:

Coffee or Table Cream (Light)
Half and Half Cream
Heavy Cream
Light Cream
Whipped Cream (Pressurised)
Whipping Cream
  View More Cream Nutritional Info

See also:

Light Cream Substitute (Liquid)
Light Cream Substitute (Powdered)
Egg Substitute (Liquid)
Cream Substitute (Liquid or Powder)
Coconut Milk or Cream (Liquid)
  View More
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