Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
165 kj
40 kcal
Protein
1.78g
Carbohydrates
4.02g
Sugar
1.37g
Fat
2.37g
Saturated Fat
0.335g
Polyunsaturated Fat
0.414g
Monounsaturated Fat
1.445g
Cholesterol
0mg
Fibre
2.6g
Sodium
165mg
Potassium
138mg
Last updated: 12 May 20 08:54 PM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
2.37g
Carbs
4.02g
Prot
1.78g
There are 40 calories in 100 grams of Cauliflower Rice.
Calorie Breakdown: 48% fat, 36% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 36
100 g 40
1 cup 47

Related types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice
Instant White Rice
  View More Rice Nutritional Info

See also:

Woolworths Cauliflower Rice
Nature's Garden Cauliflower Rice
Cauliflower Fried Rice
Woolworths Frozen Savoury Cauliflower Rice with Herbs
Simple Truth Cauliflower and Turnip Rice
  View More
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