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White Rice

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
853 kj
204 kcal
Protein
4.2g
Carbohydrates
44.08g
Sugar
0.08g
Fat
0.44g
Saturated Fat
0.12g
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.138g
Cholesterol
0mg
Fibre
0.6g
Sodium
577mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
0.44g
Carbs
44.08g
Prot
4.2g
There are 204 calories in 1 cup of cooked White Rice.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 serving (105 g) 135
1 cup cooked 204
1 cup, dry, yields 735

Related types of White Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Sticky Rice
White Rice (Short-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Tastic Long Grain White Rice
White Rice (Long-Grain, with Salt, Cooked)
Woolworths White Basmati Rice
White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)
White Rice (Fat Added in Cooking)
  View More
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