Food database and calorie counter  

Instant White Rice

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
801 kj
191 kcal
Protein
3.56g
Carbohydrates
41.04g
Sugar
0g
Fat
0.83g
Saturated Fat
0.028g
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.121g
Cholesterol
0mg
Fibre
1g
Sodium
582mg
Potassium
15mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
0.83g
Carbs
41.04g
Prot
3.56g
There are 191 calories in 1 cup of cooked Instant White Rice.
Calorie Breakdown: 4% fat, 88% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 115
100 g 116
1 cup cooked 191
1 cup, dry, yields 385

Related types of White Rice:

White Rice (Long-Grain, Cooked)
Sticky Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Instant White Rice (Fat Added in Cooking)
Instant White Rice (Fat Not Added in Cooking)
White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)
White Rice (Short-Grain)
White Rice Flour
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Simply Asia Massaman Curry
Woolworths Chicken Korma with Pilau Rice
Woolworths Breyani Rice
SPAR Crispy Rice Puffs
Woolworths Curried Beef Mince with Turmeric Rice
Nando's Chicken Strips, Veg & Spicy Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.