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Brown Rice

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
897 kj
215 kcal
Protein
4.99g
Carbohydrates
44.42g
Sugar
0.68g
Fat
1.74g
Saturated Fat
0.349g
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.634g
Cholesterol
0mg
Fibre
3.5g
Sodium
587mg
Potassium
84mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
215
Fat
1.74g
Carbs
44.42g
Prot
4.99g
There are 215 calories in 1 cup of cooked Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavoured Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Tastic Brown Rice
Tastic Brown Basmati Rice
Spekko Brown Rice
Pick n Pay Brown Rice
Woolworths Brown Basmati Rice
  View More
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