| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz (18 kernels)
Energy
689 kj
165 kcal
Protein
4.77g
Carbohydrates
8.55g
Sugar
1.42g
Fat
13.54g
Saturated Fat
2.404g
Polyunsaturated Fat
2.423g
Monounsaturated Fat
7.349g
Cholesterol
0mg
Fibre
0.9g
Sodium
87mg
Potassium
179mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (70%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
13.54g
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Carbs
8.55g
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Prot
4.77g
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| There are 165 calories in 1 ounce of Cashew Nuts. |
| Calorie Breakdown: 70% fat, 20% carbs, 11% prot. |
Common serving sizes:
Related types of Cashews:
Related types of Nuts:
See also:
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