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Nutrition Facts
Serving Size
100 g
per serve
Energy
146 kj
35 kcal
Protein
2.38g
Carbohydrates
7.18g
Sugar
1.39g
Fat
0.41g
Saturated Fat
0.079g
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Fibre
3.3g
Sodium
41mg
Potassium
293mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
0.41g
Carbs
7.18g
Prot
2.38g
There are 35 calories in 100 grams of Broccoli (without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1/2 cup chopped 27
1 serving 30
100 g 35
1 stalk small (13 cm long) 49
1 stalk medium (19 cm - 20 cm long) 63

Related types of Broccoli:

Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Mushrooms
Red Tomatoes
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Fresh)
  View More
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