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Nutrition Facts
Serving Size
1/2 cup of chopped
per serve
Energy
114 kj
27 kcal
Protein
1.86g
Carbohydrates
5.6g
Sugar
1.08g
Fat
0.32g
Saturated Fat
0.062g
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Fibre
2.6g
Sodium
32mg
Potassium
229mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.32g
Carbs
5.6g
Prot
1.86g
There are 27 calories in a 1/2 cup of chopped Broccoli (without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1/2 cup chopped 27
1 serving 30
100 g 35
1 stalk small (13 cm long) 49
1 stalk medium (19 cm - 20 cm long) 63

Related types of Broccoli:

Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Lettuce
Onions
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Fresh)
  View More
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