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Cooked Broccoli (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup, frozen, chopped
per serve
Energy
216 kj
52 kcal
Protein
5.67g
Carbohydrates
9.79g
Sugar
2.63g
Fat
0.2g
Saturated Fat
0.033g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Fibre
5.5g
Sodium
403mg
Potassium
294mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
0.2g
Carbs
9.79g
Prot
5.67g
There are 52 calories in 1 cup, frozen, chopped Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 62% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 spear (about 13 cm long) 10
1 serving (92 g) 26
1 cup, flowerets 27
100 g 28
1 cup, frozen, spears 52
1 cup, frozen, chopped 52
1 cup, frozen 52
1 285 g frozen package yields 70

Related types of Broccoli:

Broccoli Raab
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Carrots
Red Tomatoes
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Carrots (from Frozen, Fat Not Added in Cooking)
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
  View More
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