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Cooked Broccoli (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of fresh, cut stalks
per serve
Energy
228 kj
55 kcal
Protein
3.7g
Carbohydrates
11.14g
Sugar
2.15g
Fat
0.64g
Saturated Fat
0.123g
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.063g
Cholesterol
0mg
Fibre
5.1g
Sodium
434mg
Potassium
454mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
0.64g
Carbs
11.14g
Prot
3.7g
There are 55 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 13 cm long) 13
1 serving (78 g) 27
1 cup, flowerets 34
100 g 35
1 cup fresh, cut stalks 55
1 cup chopped 64
1 bunch yields 130

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Carrots
Mushrooms
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
  View More
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