| Food database and calorie counter |
|
1 stalk medium (19 cm - 20 cm long)
|
Nutrition Facts
Serving Size
1 stalk of medium (19 cm - 20 cm long)
Energy
264 kj
63 kcal
Protein
4.28g
Carbohydrates
12.92g
Sugar
2.5g
Fat
0.74g
Saturated Fat
0.142g
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.072g
Cholesterol
0mg
Fibre
5.9g
Sodium
74mg
Potassium
527mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
63
|
|
Fat
0.74g
|
|
Carbs
12.92g
|
|
Prot
4.28g
|
| There are 63 calories in 1 stalk of medium Broccoli (without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 9% fat, 68% carbs, 23% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
