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100 g

Baked Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
650 kj
155 kcal
Protein
5.61g
Carbohydrates
23.91g
Sugar
8.04g
Fat
4.49g
Saturated Fat
0.934g
Polyunsaturated Fat
0.919g
Monounsaturated Fat
2.113g
Cholesterol
62mg
Fibre
3.1g
Sodium
85mg
Potassium
150mg
Last updated: 05 Oct 23 09:18 PM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
4.49g
Carbs
23.91g
Prot
5.61g
There are 155 calories in 100 grams of Baked Oats.
Calorie Breakdown: 25% fat, 60% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 155
1 serving (250 g) 388
1 cup 388

Related types of Oats:

Oats
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info

Related types of Breakfast Items:

Oatmeal
Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
  View More Breakfast Items Nutritional Info

See also:

You searched for Baked Oats. Did you mean:
Baked Apple with Sugar
Overnight Oats
Oats Chilla
Lowfat Oats, Fruit and Nuts Granola Bar
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
  View More
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