| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
679 kj
162 kcal
Protein
6.05g
Carbohydrates
24.74g
Sugar
0.65g
Fat
4.91g
Saturated Fat
0.637g
Polyunsaturated Fat
1.641g
Monounsaturated Fat
2.116g
Cholesterol
0mg
Fibre
4.6g
Sodium
133mg
Potassium
236mg
Last updated: 07 Sep 20 07:01 PM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
4.91g
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Carbs
24.74g
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Prot
6.05g
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| There are 162 calories in 1 piece of Oats Chilla. |
| Calorie Breakdown: 26% fat, 59% carbs, 14% prot. |
Common serving sizes:
Related types of Oats:
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