| Food database and calorie counter |
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1 medium Pacific (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium Pacific (yield after cooking, bone removed)
Energy
2407 kj
575 kcal
Protein
57.26g
Carbohydrates
25.08g
Sugar
2.45g
Fat
25.99g
Saturated Fat
5.075g
Polyunsaturated Fat
7.691g
Monounsaturated Fat
11.006g
Cholesterol
172mg
Fibre
1.5g
Sodium
1369mg
Potassium
1238mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
575
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Fat
25.99g
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Carbs
25.08g
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Prot
57.26g
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| There are 575 calories in 1 medium Pacific Baked Breaded or Battered Cod. |
| Calorie Breakdown: 42% fat, 18% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
35 |
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1 oz, with bone (yield after bone removed) |
37 |
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1 oz, boneless (yield after cooking) |
53 |
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1 stick (10 cm x 2.5 cm x 1.25 cm) |
55 |
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1 oz, boneless |
56 |
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1 serving (85 g) |
167 |
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100 g |
197 |
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1 fillet (16 cm x 7.5 cm x 1 cm) |
217 |
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1 cup flaked |
268 |
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1 small Pacific (yield after cooking, bone removed) |
384 |
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1 small Atlantic (yield after cooking, bone removed) |
575 |
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1 medium Pacific (yield after cooking, bone removed) |
575 |
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1 large Pacific (yield after cooking, bone removed) |
768 |
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1 medium Atlantic (yield after cooking, bone removed) |
1152 |
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1 large Atlantic (yield after cooking, bone removed) |
1730 |
Related types of Cod:
Related types of Fish:
See also:
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